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Yogastunde

Ashtanga Vinyasa with Jessica

Ashtanga Vinyasa with Jessica

1 Bewertung
You will flow through half led primary series of Ashtanga Vinyasa. You will always have options to suit your level of practice so you may enjoy and feel comfortable for the whole practice. As controlled breathing doesn’t always come naturally, I will teach you to practice this and give you tips and ways to use…
Dauer
1.5 Stunden
Gruppengröße
Bis zu 10 Personen
Mit eingeschlossen
Equipment
Angeboten auf
Englisch

Was enthalten ist

Equipment
I will provide yoga mats, but I do always suggest to bring along your own if you do carry one with you. Any specific…

Dein Gastgeber

Jessica

Jessica

Ashtanga qualified and Yoga lover I thrill to share the practice with all>beginners and advanced students. I take my learnings and share them with the people. Ashtanga practice is a combination of asana & pranayama (breathing)which allows to discover what is happening on the inside in order to figure the outside. I took my Teacher Training in Rishikesh, India where I trusted the most traditional teachings, and continue to follow teachers around the world. Each day is a discovery and nothing makes me happier than to change someone’s day, through yoga. It’s definitely not about standing on your head or hanging upside down, it’s about the realization of the self when in a pose. Preparation to mediation, if not a meditative practice itself. Absolutely adore savasana, no set rule, if not energy led.

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Wo ihr sein werdet

We will practice in a cozy warm space, filled with energy which will leave you feeling blissful and welcomed in your own hands and heart. View over the alps in a beautiful surrounding.

Bedenke Folgendes

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung storniert und vollständig zurückerstattet werden.

Hinweise zur Kommunikation

Kommuniziere ausschließlich über Airbnb. Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen.

Bedingungen für Gäste

Es dürfen bis zu 10 Gäste ab 13 Jahren teilnehmen.

Weitere Tipps

Mats provided, but suggested to bring own if possible. There are lovely changing rooms, with shower access. If you wish to shower, please do bring own towels and products. Class French/English Led. All levels welcome. Breath led energetic flow, sure to relax, stretch & boost you at the same time.
Jessica
Yogastunde
Ashtanga Vinyasa with Jessica
1 Bewertung
Ab $23 pro Person
1 Bewertung
Ab $23 pro Person