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Meditieren

Treating Headspace Through Mindfulness

Meditieren

Treating Headspace Through Mindfulness

11 Bewertungen
Dauer
3 Stunden
Gruppengröße
Bis zu 8 Personen
Inklusive
Essen
Angeboten auf
Englisch
Meditieren

Treating Headspace Through Mindfulness

Meditieren

Treating Headspace Through Mindfulness

11 Bewertungen
Dauer
3 Stunden
Gruppengröße
Bis zu 8 Personen
Inklusive
Essen
Angeboten auf
Englisch

Was ihr unternehmen werdet

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss. Example of mindful breathing: A-Awareness (Noticing thoughts, feelings and body sensations) G-Grounding (Notice breath, inhale and exhale) E-Expand (Mindful of self, self care) Overview: What is mindfulness? Why do we need to be mindful? How can we practice mindfulness in our daily lives? “Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition” According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).

Dein Gastgeber

Darryl

Darryl

I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services. I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations. I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.

Was enthalten ist

Essen
Raisin or any small chips for mindful eating exercises.

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Wo ihr sein werdet

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

Verfügbarkeit

Beachte bitte Folgendes

Stornierungsbedingungen

Um eine vollständige Rückerstattung zu erhalten, musst du mindestens sieben Tage vor dem geplanten Starttermin der Entdeckung oder innerhalb von 24 Stunden nach der Buchung stornieren.

Hinweise zur Kommunikation

Kommuniziere ausschließlich über Airbnb. Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen.

Bedingungen für Gäste

Es dürfen bis zu 8 Gäste mit einem Mindestalter von 10 Jahren teilnehmen. Not advisable for people suffering from chronic depression with suicidal tendencies and chronic mental disorders.

Amtlicher Lichtbildausweis

Du musst ein Bild von dir machen, das mit dem Foto in deinem Ausweis übereinstimmt. So kann Airbnb bestätigen, wer tatsächlich an der Entdeckung teilnimmt. Du musst diesen Vorgang nur einmal durchführen.

Weitere Tipps

Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.
Darryl
Treating Headspace Through Mindfulness
11 Bewertungen
Ab $41 pro Person
11 Bewertungen
Ab $41 pro Person