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Sportunterricht

Sunrise Beach Capoeira

Sportunterricht

Sunrise Beach Capoeira

2 Bewertungen
Dauer
1.5 Stunden
Gruppengröße
Bis zu 10 Personen
Inklusive
Equipment, Drinks
Angeboten auf
Englisch
Sportunterricht

Sunrise Beach Capoeira

Sportunterricht

Sunrise Beach Capoeira

2 Bewertungen
Dauer
1.5 Stunden
Gruppengröße
Bis zu 10 Personen
Inklusive
Equipment, Drinks
Angeboten auf
Englisch

Was ihr unternehmen werdet

We'll start off getting our bodies and muscles warm with floor based movements introducing our bodies to capoeira and dynamic movement. Once warm we start working on movement technique and basic sequences. The movements include: The Basic stance (Called Ginga) Attacks (Various kicks) Defence positions Basic Acrobatics Bodily expression The various sequences will form the foundation of playing capoeira, working on game play and best practice within the style of the group. Questions are encouraged, don't feel shy to ask for more demonstrations, or clarity about movements & sequences. There will be lots of opportunities to take pictures & videos, while learning the movements. Let me know if you want me to take some pics while doing a handstand or backbend ;) Once the movements are done we'll play some music, focusing on rhythm with pandeiros (tambourines) a while learning a few songs. The game of capoeira is done in partners while the music played to lead the tempo and style of game. After the session, we'll jump in the sea to cool off, afterwards we'll grab a coffee/tea/water to chat and finish off the experience.

Dein Gastgeber

Mark

Mark

I am the co-founder of the Capoeira group Colectivo Africano de Capoeira Angola and teach my classes at Durban University of Technology. I've been practicing capoeira since 2004 & teaching the art for close to 10 years in Durban. I teach traditional Capoeira, which focuses on the traditional form of the game, generally known as Capoeira Angola, and works to preserve the African heritage of capoeira and the roots of the tradition. Our classes focus on dynamic movements, thoughtful concepts and music that gives Capoeira its energy. Join us for an unforgettable, eye opening experience!

Was enthalten ist

Drinks
Ill bring some water for everyone to make use of. Capoeira can be quite tiring
Equipment
Musical instruments and speaker to play music in the class

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Wo ihr sein werdet

We will be practicing Capoeira on the beach front promenade, on grassy areas near Bike and Bean cafe (where we will have coffees after the session ). The sessions will take place early morning or after work, to avoid the heat of the day and get the best views of the beach and surrounding areas. If the conditions are ideal we can make use of the beach to practice, playing capoeira next to the water is always incredible

Verfügbarkeit

Spare 20 %, wenn du zwei Wochen im Voraus buchst. 

Beachte bitte Folgendes

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung storniert und vollständig zurückerstattet werden.

Hinweise zur Kommunikation

Kommuniziere ausschließlich über Airbnb. Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen.

Bedingungen für Gäste

Es dürfen bis zu 10 Gäste ab 16 Jahren teilnehmen.

Weitere Tipps

Please make sure you are wearing clothes you are comfortable to move in. T-shirts which can be tucked in are a must, as we are often upside down doing cartwheels and handstands. Capoeira is the Martial art that develops your abilities beyond what you thought capable.
BUCHE IM VORAUS, SPARE 20 %
Sunrise Beach Capoeira
2 Bewertungen
Vorheriger Preis:$14 $12/Person
2 Bewertungen
Vorheriger Preis:$14 $12/Person