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Entdecke die unberührte Küste

Bewertet mit 4,75 von 5 aus 4 Bewertungen.Cascais, Portugal

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Entdeckung mit Dilma

4 Stunden
Beinhaltet Essen, Verkehrsmittel
Bis zu 9 Personen
Wird auf Englisch, Portugiesisch angeboten

Was ihr unternehmen werdet

I will take you to one of my favourite spots in nature and we will be doing some solo and interactive movement exercises with the nature around us. This will warm up our bodies and prepare us for a nice walk along the wild coast. I will take some photos of you thought-out the walk (if you like) and will invite you to do an art therapy exercise with natural elements (will explain later) . This is an empowering way to be ritualistic and clear in what you wish to manifest in your life or simply a reflection of what is present in you at the moment. To complete, we will spend time by the pebble beach, meditating, observing and listening to the fabulous sounds of the pebbles being moved by the sea and sharing as a group.
I will take you to one of my favourite spots in nature and we will be doing some solo and interactive movement exercises with the nature around us. This will warm up our bodies and prepare us for a nice walk along the wild coast. I will take some photos of you thought-out the walk (if you like) and will invite you to do an art therapy exercise with natural elements (will explain later) . This is an empowering way to be ritualistic and clear in wh…

Was enthalten ist

  • Essen
    Fruit
  • Verkehrsmittel
    Drive you from Cascais
Ab $61
/Person
Keine Reisedaten verfügbar

Lerne Dilma kennen

Gastgeber auf Airbnb seit 2012
  • 4 Bewertungen
  • Identität verifiziert
Dilma is an accredited 5rhythms dance teacher (a movement meditation) with 25 years of experience. She has lived in London & Australia where she facilitated dance workshops combined with other personal growth practices (art therapy, meditation, eye gazing etc). She teachers 5Rhythms dance at Centro Upaya meditation centre in Lisbon. Dilma is also a Kinesiologist & Crystal dreaming teacher and practitioner. Simple & grounded, she is very connected to Nature and it's her passion to help others reconnect in a playful but meaningful way.
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Wo ihr sein werdet

We will spend time by a stunning coast line, seeing the wild rock formations of the cliffs and trekking along the coast on undulated mountains. On return, we will meditate at the pebble beach, next to Abano Beach (just past Guincho).

Bewertet mit 4,75 von 5 aus 4 Bewertungen.

Yan
Juli 2020
Dilma is absolutely amazing to guide me through this wonderful journey along the wild coast. I enjoyed and rediscovered the beauty of nature, during which I could re-connect myself from different dimensions. With Dilma, we dance, meditated, and created art installations with the natural flows and offers. I feel the joy and rhythm of life. Hope you will join Dilma in this beautiful exploration.
Dilma is absolutely amazing to guide me through this wonderful journey along the wild coast. I enjoyed and rediscovered the beauty of nature, during which I could re-connect myself…
Anna
Januar 2020
It was a wonderful experience, the secret coastline we would have never discovered on our own, the dance, the nature art performance.....full of depth and lightness. :-)
Lo
August 2018
This is a really nice experience and highly recommended for the price! I had a great time with dilma and the the girls trekking around the coast. Also the time for meditation was a great experience! I would highly recommend to spend time with dilma and the beautiful places. Thanks a lot!
This is a really nice experience and highly recommended for the price! I had a great time with dilma and the the girls trekking around the coast. Also the time for meditation was a…
Carmen
Juli 2018
It was a beautiful experience. Dilma is such a lovely person. We spent a few hours in nature walking, dancing, meditating and talking. She likes to share her knowledge and has interesting stories to tell. I really had a great time with her and can recommen this experience.
It was a beautiful experience. Dilma is such a lovely person. We spent a few hours in nature walking, dancing, meditating and talking. She likes to share her knowledge and has inte…

Was du wissen solltest

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung oder spätestens 7 Tage vor Beginn storniert und vollständig zurückerstattet werden.

Amtlicher Lichtbildausweis

Du musst ein Bild von dir machen, das mit dem Foto in deinem Ausweis übereinstimmt. So kann Airbnb bestätigen, wer tatsächlich an der Entdeckung teilnimmt. Du musst diesen Vorgang nur einmal durchführen.

Bedingungen für Gäste

Es dürfen bis zu 9 Gäste mit einem Mindestalter von 20 Jahren teilnehmen.

Weitere Tipps

All exercise suggestions are optional. If something doesn't feel comfortable, you don't need to do it . You are also welcome to contribute with suggestions. It can get very windy or/and hot at times

Was du mitbringen solltest

Comfortable clothing

Tracking shoes or sandals