I am a Galway native who after many years of travel in India began my yoga journey 6 years ago. Having completed my Teacher Training Certification in 2016 at the Aarsha Yoga Vidya Peetham in India I then completed my Advanced Teacher Training Certification (RYT 500) in February 2018 at the Sivananda Yoga Vidya Peetham under the guidance of the renowned teacher Swami Govindananda. I practice and…baca lagi

I practice and teach Yoga in the traditional way as taught in the Sivananda Hatha Yoga Tradition. The five points of the tradition are, Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet and Positive Thinking/Meditation. My classes include the 12 Basic Asanas of the system with variations, short Pranayama ( Breathing Exercises) and a sprinkling of humour and philosophy . My…baca lagi

Ausstattung 󳀁

Just bring your true and best self and loose fitting cloths...Yoga Mats are provided...