ONLINE-ENTDECKUNG

Starte gut in den Tag – mit Liz Gleadle

Bestandteil der Kollektion „Teilnehmer der Olympischen und Paralympischen Spiele“
Weltweiter Partner der Olympischen Spiele

Entdeckung mit Olympia-Teilnehmer Liz

  1. 90 Min.
  2. Wird auf Englisch angeboten
Besonders für Gruppen geeignet
Feiern, Arbeitstreffen und mehr.
Einzigartig
Gäste sagen, es sei etwas ganz Besonderes und Einzigartiges.
Hervorragend bewertete:r Gastgeber:in
Liz wurde von 99 % der Gäste mit fünf Sternen bewertet.

Was ihr unternehmen werdet

Do you feel slow, half awake, or unfocused in the morning? Or maybe you grab your phone upon waking, get lost in it, and then end up scrambling to get ready?

So did I.

I STRUGGLED with being alert, focused and feeling good physically. Upon waking, I would check my phone, then rush to make coffee and get to practice. These practices were… unproductive - to say the least.

In order to qualify for the Games, I needed to break my own National Record by 3 meters / 10 feet. If I wanted a shot at making the team, mastering my mornings was a non-negotiable.

Over the last decade, I have studied, tested, refined my morning routine to produce an optimized mental and physiological state - in 15-20 minutes. I call it my "minimum effective dose" routine.

Win the Morning involves:
1. Drinking water, mixed with Salt & lime
2. Reclaiming Your Blank Slate - choosing your first thoughts
3. Meditating - 1 minute
4. Movement - 90 seconds
5. Cold Shower - 1 minute

In this online experience, we walk through the routine together and talk about the science behind it. I'll also share the incredible story of how I made my first Olympics.

At the end of the event, I give out a “cheat sheet” with the how-to’s, science, and additional resources.

This experience is tailored for team-building! Upon request, it can be shortened to a 50 minute webinar style event.
Do you feel slow, half awake, or unfocused in the morning? Or maybe you grab your phone upon waking, get lost in it, and then end up scrambling to get ready?

So did I.

I STRUGGLED with being alert, focused and feeling good physically. Upon waking, I would check my phone, then rush to make coffee and get to practice. These practices were… unproductive - to say the least.

In order to qualify for the Games, I needed…

So kannst du teilnehmen

  • Per Videoanruf
    Verwende Zoom, um an deinem Desktop-Computer oder deinem Mobilgerät teilzunehmen. Nach deiner Buchung erhältst du eine E-Mail mit einem Link und Informationen dazu, wie du an der Online-Entdeckung teilnehmen kannst.
  • Private Gruppen
    Liz kann private Gruppen für bis zu 500 Gäste anbieten. Der Preis für private Gruppen beginnt bei $1.998.

Was du mitbringen solltest

  • Printed "Blank Slate" Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/8 tsp sea salt and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Lerne Liz kennen

Olympia-Teilnehmer · Angetreten für Kanada · Gastgeber:in auf Airbnb seit 2016
  • 170 Bewertungen
  • Identität verifiziert
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen. Mehr erfahren

Ab $26/Person

Nur private Gruppen
Ab $1.998 pro Gruppe
Nur private Gruppen
Ab $1.998 pro Gruppe
Nur private Gruppen
Ab $1.998 pro Gruppe
Weltweiter Partner der Olympischen und Paralympischen Spiele

Online-Entdeckungen mit den erfolgreichsten Athleten der Welt

Gastgeber dieser Entdeckungen sind Athleten, die den olympischen und paralympischen Traum selbst gelebt haben.
Erfahre interessante Fakten über die Städte, die Veranstaltungsorte und die kulturellen Gegebenheiten dort, wo Athleten trainieren.
Egal, ob du selbst Profi oder nur Zuschauer bist: Finde Entdeckungen, die zu deinen Fähigkeiten passen.

Bewertet mit 4,99 von 5 aus 170 Bewertungen.

Alberta
Dezember 2021
Spectacular!! My group learned SO MUCH from Liz. We left completely inspired and transformed. 2 weeks later I'm still taking my cold showers and drinking my salt-lime water and feel great. Book her now
Erica
Dezember 2021
TOTALLY OVERDELIVERED!!! We laughed, we cried, we cold-showered. Liz (aka @JaveLizz) has engineered this routine for ease of adoption & effectiveness... so you don't have to be an Olympian to do it! I've used it every day (for the past week) since and made progress on tasks that have been looming over for me for >year! Liz distills a ton of information so it's actionable while also clearly having comprehensive kinesiology & biochem knowledge ready in her backpocket to answer any questions (e.g., Peter Attia, Tim Ferris vibes). My BFF and I were (who both attended) were amazed by how relatable she, a bada$$ Olympic athlete, was to us, two 'athletically-challenged' women. I think that's largely due to how tangibly invested she is in helping you to succeed at your goals. I'm definitely recommending Liz's experience to friends as well as my corporate HR. Having a mindset that helps you 'win the morning' is invaluable in any context (e.g. work, family). Stoked to cheer her on at the next Olympics!
Joseph
Dezember 2021
Liz was able to present achievable tasks as a way to reframe how we can start our days. I'd been struggling to find some structure during my mornings and can say that after learning what I could do from Liz, it's been a more enjoyable time getting ready for my day. There were so many stories that Liz was able to share which were pertinent to the content and led to a more sociable setting.
Andres
Dezember 2021
I had never done an experience through Airbnb before, but this was so much fun and super insightful. The quality templates given to us after it was all over so we could continue to win our morning was great. Already started putting it to good use and feeing great!
Justine
Dezember 2021
Liz gave a 50-min version of this experience for my company's offsite and we really enjoyed it! We were ready to go with our salt & lime water and enjoyed hearing how the routine has set her up for success and the opportunity to ask questions at the end! Overall we found it to be both motivating and tactical - you're hearing strategies that you can begin implementing the next morning which is always nice, and it's also inspirational to hear about her personal Olympic journey.
Christina
November 2021
I attended the Airbnb Win the mornings with Liz Gleadle with my colleagues. Liz is very professional and personable. I would recommend her morning routine to my family and friends.

Aus verfügbaren Terminen auswählen

10 verfügbar
1 von 2 Seiten
  • Do., 20. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Fr., 21. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Mo., 24. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Di., 25. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Do., 27. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Fr., 28. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Mo., 31. Jan.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe
  • Di., 1. Feb.
    15:00 Uhr - 16:30 Uhr (EST)
    Nur private Gruppen
    Ab $1.998 pro Gruppe

Was du wissen solltest

Bedingungen für Gäste

Gäste im Alter von 15 und älter können teilnehmen, bis zu einer Gesamtzahl von 500 Gästen. Eltern können auch Kinder unter 2 Jahren mitbringen.
Du musst Bild und Ton streamen, um teilzunehmen.

Stornierungsbedingungen

Um eine vollständige Rückerstattung zu erhalten, musst du bis 7 Tage vor Beginn der Entdeckung stornieren oder innerhalb von 24 Stunden nach der Buchung, solange diese mehr als 48 Stunden vor Beginn erfolgt.