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ONLINE-ENTDECKUNG

Starte gut in den Tag – mit Liz Gleadle

Bestandteil der Kollektion „Teilnehmer der Olympischen und Paralympischen Spiele“
Weltweiter Partner der Olympischen Spiele

Olympische Entdeckung mit Liz

90 Min.Wird auf Englisch angeboten
Nimm online teil
Triff deinen Gastgeber live auf Zoom.
Bis zu 100 Personen
Private Gruppen für bis zu 30 Teilnehmer verfügbar.

Was ihr unternehmen werdet

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

So kannst du teilnehmen

  • Per Videoanruf
    Verwende Zoom, um an deinem Desktop-Computer oder deinem Mobilgerät teilzunehmen. Nach deiner Buchung erhältst du eine E-Mail mit einem Link und Informationen dazu, wie du an der Online-Entdeckung teilnehmen kannst.
  • Private Gruppen
    Liz kann private Gruppen für bis zu 30 Gäste anbieten. Der Preis für private Gruppen beginnt bei $120.

Was du mitbringen solltest

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Lerne Liz kennen

Olympia-Teilnehmer · Angetreten für Kanada · Gastgeber auf Airbnb seit 2016
  • 116 Bewertungen
  • Identität verifiziert
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen. Mehr erfahren
Ab $32
/Person
So., 18. Apr.
$32 pro Person
11:30 Uhr - 13:00 Uhr (EDT)
Schließe dich 4 weiteren Gästen an
$32 pro Person
Mi., 21. Apr.
Ab $120 pro Gruppe
12:00 Uhr - 13:30 Uhr (EDT)
Nur private Gruppen
Ab $120 pro Gruppe
Do., 22. Apr.
Ab $120 pro Gruppe
12:00 Uhr - 13:30 Uhr (EDT)
Nur private Gruppen
Ab $120 pro Gruppe
Weltweiter Partner der Olympischen und Paralympischen Spiele

Bewertet mit 5,0 von 5 aus 116 Bewertungen.

Jean
April 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
März 2021
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…
Stacey
März 2021
Liz is genuine and warm. She personalized the experience and took time to answer our questions. What impressed me the most was the depth of her knowledge. Her routines are grounded in experience and research. I would highly recommend.
Cindy
März 2021
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how to accomplish your goals in a realistic and practical manner. Liz is a great person from whom to learn how to improve your life since she shares how she is constantly trying to do so in hers, both professionally and personally.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how…
Eileen
März 2021
Informative and inspiring! Liz did an amazing job relaying the advantages of setting new habits and made them seem easy, worthwhile, and attainable.
Shay
März 2021
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques that she shares/recommends have been tried by her for years and in the most extreme situations. Liz is also very personable and engaging. I would highly recommend this experience.
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques th…

Aus verfügbaren Terminen auswählen

4 verfügbar
  • So., 18. Apr.
    11:30 Uhr - 13:00 Uhr (EDT)
    Schließe dich 4 weiteren Gästen an
    $32 pro Person
  • Mi., 21. Apr.
    12:00 Uhr - 13:30 Uhr (EDT)
    Nur private Gruppen
    Ab $120 pro Gruppe
  • Do., 22. Apr.
    12:00 Uhr - 13:30 Uhr (EDT)
    Nur private Gruppen
    Ab $120 pro Gruppe
  • Do., 22. Apr.
    19:00 Uhr - 20:30 Uhr (EDT)
    Nur private Gruppen
    Ab $120 pro Gruppe

Was du wissen solltest

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung oder spätestens 7 Tage vor Beginn storniert und vollständig zurückerstattet werden.

Bedingungen für Gäste

Du benötigst eine Internetverbindung und die Möglichkeit, Bild und Ton zu streamen, um teilzunehmen. Einen Link und Informationen dazu, wie du teilnehmen kannst, findest du in der E-Mail mit deiner Buchungsbestätigung.