ONLINE-ENTDECKUNG

Starte gut in den Tag – mit Liz Gleadle

Bestandteil der Kollektion „Teilnehmer der Olympischen und Paralympischen Spiele“
Weltweiter Partner der Olympischen Spiele

Entdeckung mit Olympia-Teilnehmer Liz

90 Min., Wird auf Englisch angeboten
Nimm online teil
Triff deinen Gastgeber live auf Zoom.
Bis zu 100 Personen
Private Gruppen für bis zu 500 Teilnehmer verfügbar.

Was ihr unternehmen werdet

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

So kannst du teilnehmen

  • Per Videoanruf
    Verwende Zoom, um an deinem Desktop-Computer oder deinem Mobilgerät teilzunehmen. Nach deiner Buchung erhältst du eine E-Mail mit einem Link und Informationen dazu, wie du an der Online-Entdeckung teilnehmen kannst.
  • Private Gruppen
    Liz kann private Gruppen für bis zu 500 Gäste anbieten. Der Preis für private Gruppen beginnt bei $244.

Was du mitbringen solltest

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Lerne Liz kennen

Olympia-Teilnehmer · Angetreten für Kanada · Gastgeber:in auf Airbnb seit 2016
  • 156 Bewertungen
  • Identität verifiziert
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen. Mehr erfahren
Ab $33
/Person
$33 pro Person
Schließe dich 3 weiteren Gästen an
$33 pro Person
$33 pro Person
Dies ist ein beliebter Reisezeitraum
$33 pro Person
Ab $244 pro Gruppe
Nur private Gruppen
Ab $244 pro Gruppe
Weltweiter Partner der Olympischen und Paralympischen Spiele

Online-Entdeckungen mit den erfolgreichsten Athleten der Welt

Gastgeber dieser Entdeckungen sind Athleten, die den olympischen und paralympischen Traum selbst gelebt haben.
Erfahre interessante Fakten über die Städte, die Veranstaltungsorte und die kulturellen Gegebenheiten dort, wo Athleten trainieren.
Egal, ob du selbst Profi oder nur Zuschauer bist: Finde Entdeckungen, die zu deinen Fähigkeiten passen.

Bewertet mit 4,99 von 5 aus 156 Bewertungen.

Rachael-Dawn
Oktober 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Jon
Oktober 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
Oktober 2021
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
September 2021
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
September 2021
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
September 2021
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!

Aus verfügbaren Terminen auswählen

9 verfügbar
1 von 2 Seiten
  • So., 24. Okt.
    12:00 Uhr - 13:30 Uhr (EDT)
    Schließe dich 3 weiteren Gästen an
    $33 pro Person
  • Mi., 27. Okt.
    12:00 Uhr - 13:30 Uhr (EDT)
    Dies ist ein beliebter Reisezeitraum
    $33 pro Person
  • Do., 4. Nov.
    12:00 Uhr - 13:30 Uhr (EDT)
    Nur private Gruppen
    Ab $244 pro Gruppe
  • Mo., 8. Nov.
    12:00 Uhr - 13:30 Uhr (EST)
    Nur private Gruppen
    Ab $244 pro Gruppe
  • Di., 9. Nov.
    12:00 Uhr - 13:30 Uhr (EST)
    Nur private Gruppen
    Ab $244 pro Gruppe
  • Mi., 10. Nov.
    12:00 Uhr - 13:30 Uhr (EST)
    Nur private Gruppen
    Ab $244 pro Gruppe
  • Do., 11. Nov.
    12:00 Uhr - 13:30 Uhr (EST)
    Nur private Gruppen
    Ab $244 pro Gruppe
  • Fr., 12. Nov.
    12:00 Uhr - 13:30 Uhr (EST)
    Nur private Gruppen
    Ab $244 pro Gruppe

Was du wissen solltest

Bedingungen für Gäste

Gäste im Alter von 9 und älter können teilnehmen, bis zu einer Gesamtzahl von 500 Gästen. Eltern können auch Kinder unter 2 Jahren mitbringen.
Du musst Bild und Ton streamen, um teilzunehmen.

Stornierungsbedingungen

Wenn du innerhalb von 24 Stunden nach dem Kauf oder mindestens 7 Tage vor dem Startdatum der Entdeckung stornierst, erhältst du eine volle Rückzahlung.