Die Kunst des Glücks

Vancouver, Kanada

Entdeckung mit Sausan

2 Stunden, Wird auf Englisch angeboten

Was ihr unternehmen werdet

Give yourself the opportunity to be led to a fun-filled workshop involving Art, Yoga, Meditation & Breathing Exercises, that will immerse your mind, body, and soul to the wonders of the ocean. A perfect opportunity for a tourist to see the Jerico beach as well. Or, if the weather doesn't permit outdoors, we can do it right at your own hotel.

Do you want to reduce stress, over-come depression and experience more joy & peace? Or perhaps you want to increase your creativity, & self-expression? This program uses centuries old techniques to unlock your subconscious mind, allowing you to release pain, better handle your mind & process negative emotions. It also brings a sense of inner peace, work-life balance & improved relation with your loved ones.

We will start the day with a quiet 10 min meditation & positive visualization, followed by morning yoga. Then we move forward to discussing our life and how we want to improve it. After that, comes the expression through art. Art helps to combine all the life discussions together. Final step is breathing exercise which removes the toxins from our body and increases oxygen in our organs for better functioning.

Lets grow a mindful lifestyle with us, at the Soothing environment of the beach or at the comfort of your own hotel.
Other things to note
Remember to wear comfortable clothes for easy movement, & you will have to remove shoes. I would also suggest to bring your Phone & Ear phones to listen to a meditative Audio
Give yourself the opportunity to be led to a fun-filled workshop involving Art, Yoga, Meditation & Breathing Exercises, that will immerse your mind, body, and soul to the wonders of the ocean. A perfect opportunity for a tourist to see the Jerico beach as well. Or, if the weather doesn't permit outdoors, we can do it right at your own hotel.

Do you want to reduce stress, over-come depression and experience more joy & peace? Or perhap…

Was enthalten ist

  • Ausstattung
    Canvas, paint, other art supplies

Lerne Sausan kennen

Gastgeber:in auf Airbnb seit 2019
  • 2 Bewertungen
  • Identität verifiziert
My name is Sausan. I have been learning Art therapy since childhood out of passion. However, I lived the past 6 yrs in Bangladesh, and the culture & traditions of the country pulled me into meditation & yoga . My curiosity eventually lead me to attend workshops in India & Bangladesh, where I learned how art therapy & meditation can be combined together. I have also completed a course from McMaster University on Minfulness.

In this course "Art of Happiness" I use century old techniques to relax the mind, body & soul.
The combination of yoga, meditation & art therapy is a powerful tool to open your soul to creativity, new experiences & leave the anxiety, & depression behind .
My name is Sausan. I have been learning Art therapy since childhood out of passion. However, I lived the past 6 yrs in Bangladesh, and the culture & traditions of the country pulled me into meditation & yoga . My curiosity eventually lead me to attend workshops in India & Bangladesh, where I learned how art therapy & meditation can be combined together. I have also completed a course from McMaster University on Minfulness.

In this course "Art of Happiness" I use century old techniqu…
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Ab $41
/Person

Wo ihr sein werdet

Imagine yourself by the watere doing meditation, yoga , breathing exercises & art. The perfect location which automatically relaxes the mind, and a great opportunity to explore the science world while you are traveling.

2 Bewertungen

Jasmin
September 2021
Sausan is a gifted healer! I learned a lot from her about healing myself and how to express myself. My favorite part was the art therapy - I love the way she structured it, and she encouraged self expression. The two hours were the perfect amount of time, and I would do it again! Definitely recommend this!!
Vanessa
September 2021
I had a relaxed and chilled experience at the end of the day with Sausan! It was tranquil doing yoga and drawing until sunset. Her process is grounding, mindful and self-reflective.

Was du wissen solltest

Bedingungen für Gäste

Gäste im Alter von 12 und älter können teilnehmen, bis zu einer Gesamtzahl von 10 Gästen.
Alle teilnehmenden Personen müssen einen Gesichtsschutz tragen und Abstand halten.
Das Aktivitätsniveau für diese Entdeckung ist niedrig.
Diese Entdeckung erfordert einen niedrigen Kenntnisstand.

Was du mitbringen solltest

Ear phones which will be connected to your phone to listen to the meditation

Stornierungsbedingungen

Wenn du innerhalb von 24 Stunden nach dem Kauf oder mindestens 7 Tage vor dem Startdatum der Entdeckung stornierst, erhältst du eine volle Rückzahlung.